This is an quote from Path of Empowerment: Pleaiadian Wisdom for a World in Chaos by Barbara Marciniak giving interesting and easy activities to exercise the harmony between the right and left hemispheres of the brain.
Harmony between the two hemispheres is essential for both learning and for activating full-brain potential. Activities that stimulate and develop the qualities of each side of the brain actually exercise your mind into a state of wholesome balance and greater intelligence.
- Slowly rotating your eyes from left to right, without moving your head, will activate both hemispheres
- Walking with your knees slightly lifted
- Alternatively touching the top of your knee cap with the palm of your opposite hand, will also create hemispheric balance.
- However, listening to the sound of nature by alternating your hearing from the left to the right ear will give you the very best results.
Have fun!
