THE POWER OF 3 – INTERACTIVE!

THE POWER OF 3

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In the fall of 2005 I began to notice that the same signs, themes, dream messages, etc., were surfacing in series of 3. I then realized these were NOT coincidences, as nothing is. So as I began to give attention to these similar occurrences, they started to happen more frequently. Amazing isn’t it . . . that which we give attention to increases in frequency! More recently I decided that if I was shown something 3 times, I would trust it as a confirmation and act on it. Below are my accounts of the 3’s that I have had to date.

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***I invite you to include your Power of 3’s and know that as you begin to notice them and become more aware of them, the Universe will continue to give you more!***

 

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Clues
#1. In the late summer of 2004 I found myself in the middle of the Nevada desert in a large pink dome at a workshop called DNA Activation at a festival called Burning Man. I experienced a journey through my pituitary gland, my cells and many other fascinating visualizations that left me wondering what had happened to me. At the end of the workshop I managed to ask the facilitator for his card that read, hypnotherapist.

#2. While researching local Rieki Masters on the internet to complete my Masters, I noticed on the sidebar of a particular page that free introductory hypnosis classes were being offered. I took note of it, but soon forgot.

#3. Heading south one afternoon while driving through the city, I saw a small notice board on the side of the road – “Learn Hypnosis”. When I saw this, my 2 previous memories joined this one and I knew that I needed to follow up with these messages.

Result: I am now a Clinical Hypnotherapist and so thankful for taking action on this power of 3! It has absolutely changed my life.

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Foundational Teaching
This is one of the most powerful 3’s that have appeared, primarily due to the channels of delivery.

#1. During a vivid lucid dream I asked my pre-prepared question to a very nice blond young man, “What do I need to know to move myself out of my way?!” His eyes intently locked onto mine and he clearly said, “Die in every moment.” Although at the time I didn’t fully understand his message, I humbly and graciously thanked him for this message. The message felt so profound that it motivated me enough to wake up, turn on the light and write it down.

#2. I had just picked up a fabulous book after lending it to a friend, The Power of Now by Eckhart Tolle. I randomly opened the book to see what would appear and on the lower left hand corner of the page my eyes read, “Die to the past in every moment.” Even before I had finished reading the sentence, a very strange feeling crept into my body. I sat back in my chair and gently closed the book. I knew I was being asked to apply this teaching to my life.

#3. Never imagining that this could ever happen again, while cutting pictures out of a variety of magazines for a vision board, I was excited to see an article written by the same Eckhart Tolle. I sat back to enjoy his insight when 3/4 of the way down the page I read, “Die to the past in every moment.” After receiving this message for the third time, I realized this message was meant to help me free my mind of its active thought patterns.

Result: I continue to integrate this powerful teaching, reminding myself to be present and allowing the past thoughts to die in every moment.

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*** I would love to hear your experiences with your Power of 3 and how they have affected your life! ***

Brain Waves

BRAIN WAVE STATES

Our brain waves reveal our state of mind through the frequencies we choose to live by in this physical world. (see Frequency) These brainwave frequencies are measured in, Hertz (Hz), by an EEG machine (electroencephalograph). The various brainwave states for adults are:

Lambda(~200Hz)
Hyper-gamma(~100-40 Hz) – see Lambda and Epsilon

Although Epsilon, Hyper-gamma and Lambda are associated with differing brain activity, they have been found to display the same states of consciousness. There seems to be a circular link between these extremes of brainwave activity and the states of consciousness which they represent. They appear to be associated with the type of extraordinary states of consciousness we find in the highest states of meditation, deepest levels of insight, personal original creative problem solving and high degrees of Self-awareness.
http://healingmusic.org/Library/Articles/Brainwave
ActivityAndEcstaticStatesOfConsciousness.asp

Gamma(~30-70 Hz)

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- associated with combining information holographically for higher-levels of awareness; perception and consciousness of unity; has been call the “harmonizing” frequency allowing for unification of all different information

Beta (14-30 Hz)

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- the state most related to the conscious mind in the normal waking state where our focus is directed away from our inner self; associated with direct linear thinking and wide awake mental activity, high levels of focused concentration; continual existence in this state creates anxiety and stress

Alpha (8-13 Hz)

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- internally focused and self-reflective state such as daydreaming, relaxing walk, cleaning or light meditation while the conscious mind begins to relax and does not require full attention; insightful observations can be discovered at this level as the attention is in a state of open focus.

Theta (4-8 Hz)

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– access to subconscious mind images; transition zone between wakefulness and sleep; creative inspirational problem solving and visualization, out-of-body meditation experiencing beauty and peace with spiritual insights; lucid dreaming; Shamanic “journeying”; psychic experiences; astral projection; extended remote viewing; deeper meditations; capability of transcending time and space; obtain information from the highest source

Delta (0.5-4 Hz)

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- deep restorative sleep; deep physical relaxation, being in the “void” in timeless states, ecstatic states of consciousness; profound meditative states; physical body coma; awareness is within the Universal Mind; more challenging to hold memories of experiences in this state; the Super-Conscious mind is accessed in the state

Epsilon (>0.5 Hz) – extraordinary state of consciousness associated with high levels of inspirational states such as ecstatic states of consciousness, spiritual insights, Yogic states of suspended animation where no heart beat, respiration or pulse can be detected.

Brain Waves During Hypnosis
For some time the Alpha state was considered the “hypnotic state”. More research is indicating that theta, sometimes delta and gamma waves at 40Hz are predominant. Most wave patterns can be detected in all hypnotic states due to the interaction with suggestions and memories, as well as the influence and presence of the conscious mind.

The sequence of brainwaves during a session may look like this:

  • As you close your eyes, focus on your breathing and begin to relax your body – alpha waves appear
  • As your body and mind continue to progressively relax and deepen an increase in theta and some delta activity emerge. The alpha activity disappears.
  • During a therapeutic session or spiritual regression, the brain wave activity can vary depending upon the nature of the suggestions and the effect they are having.
  • During the hypnotic process there is a gradual increase in gamma wave activity.
  • As the session comes to an end the alpha state returns and then finally the awake state of beta returns.

*These are also the same brain wave activities that are encountered in the sleep states.